Wednesday, May 12, 2010

Sweet & Sour Pork

1 can (20 oz) pineapple chunks
1/2 cup water
1/3 cup vinegar
1/4 cup brown sugar
1/4 tsp ginger
2 tbs cornstarch
1 lb lean pork
1 green pepper, cut into thin strips
2 carrots, thinly sliced
1 onion, chopped
salt and pepper, to taste

Drain juice from pineapple in a bowl, reserve pineapple chunks. Add water, vinegar, brown sugar, and cornstarch to juice, mix well. Trim all visable pork from pork and cut into thin strips. Coat a large skillet with cooking spray. Over medium-high heat saute pork until lightly browned. Add green peppers, carrots, celery, and onion; saute until tender crisp. Add pineapple juice to mixture and stril while sauce thickens. Mix in pineapple chunks. Season with salt and pepper. Serve with rice. Yield: 6 servings.

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